I am capable of achieving my health and fitness goals.
My body is strong and resilient.
I am committed to making healthy choices for myself.
I nourish my body with healthy foods and drink plenty of water.
I prioritize getting enough rest and sleep.
I am dedicated to regular exercise and physical activity.
I honor and respect my body.
I trust the process of achieving optimal health and fitness.
I celebrate my progress, no matter how small.
I am grateful for the opportunity to take care of my body.
I listen to my body's needs and respond with care.
I am patient with myself and my body's progress.
I am committed to learning and growing in my health and fitness journey.
I release negative thoughts and beliefs about my body and health.
I deserve to feel good in my body.
I am worthy of optimal health and fitness.
I love and accept myself, just as I am.
I focus on progress, not perfection.
I visualize myself as healthy and fit, and take actions to make it a reality.
I am confident in my ability to make positive changes in my health and fitness.
I surround myself with positive influences that support my goals.
I choose to let go of habits and behaviors that no longer serve me.
I believe in my ability to create lasting change in my health and fitness.
I choose to make self-care a priority in my life.
I am capable of overcoming any obstacles in my health and fitness journey.
I am proud of myself for taking care of my body.
I am grateful for the progress I have made and the progress yet to come.
I choose to focus on what I can control in my health and fitness journey.
I am capable of achieving balance in my physical, emotional, and mental health.
I choose to believe in my body's ability to heal and thrive.
I am empowered to make healthy choices for myself and my body.
I choose to see exercise and physical activity as a gift, not a chore.
I am committed to taking care of myself, both physically and mentally.
