FEATURING:
- LOVING KINDNESS (11 MINUTES)
- QUIETING THE MIND (11 MINUTES)
- MELTING STRESS AWAY (13 MINUTES)
- MASTERING YOUR AGENDA (9 MINUTES)
- LISTENING TO YOURSELF (16 MINUTES)
- GETTING READY FOR THE DAY (15 MINUTES)
- CULTIVATING PATIENCE (15 MINUTES)
- SWEET DREAMS (15 MINUTES)
- ANGER MANAGEMENT (15 MINUTES)
- MEDITATION FOR MANAGERS (15 MINUTES)
